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onelap权威发布_onelap fit app(2024年11月精准访谈)

内容来源：网络红人排行榜所属栏目：观点更新日期：2024-11-26

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晨骑的乐趣与挑战 𐟚𔢀♂️ 今天终于骑上自行车了，可惜没赶上日出。不过，鸟儿的叽叽喳喳声让我不由得慢了下来（其实是腿力不够）。骑行数据分享 𐟓Š 路线：云龙村—盐官西枢—马牧港—钱塘江—五工段—四工段—新江村—新围村总里程：1190.0千米骑行时长：1小时5分钟消耗热量：29.22千卡平均速度：26.6千米/小时最大速度：34.6千米/小时心率数据 𐟒“ 平均心率：174次/分钟最大心率：188次/分钟踏频数据 𐟚𔢀♀️ 平均踏频：88圈/分钟最大踏频：132圈/分钟海拔高度 𐟌„ 最小海拔高度：3.2米最大海拔高度：12.0米上升高度：8.0米下降高度：11.0米心率区间 𐟓ˆ 极限警示：171次/分钟（47分钟）肌力强化：153-171次/分钟（17分钟）心肺提升：134-152次/分钟（4分钟）脂肪燃烧：115-133次/分钟（0分钟）热身状态：96-114次/分钟（0分钟）放松状态：0-95次/分钟（0分钟）运动状态 𐟏ƒ‍♂️ ONELAP：长按识别二维码，跟我一起运动吧！总的来说，今天的晨骑虽然有些小挑战，但鸟儿的歌声和美丽的风景让这一切都变得值得。期待下一次的骑行之旅！

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